Musings : Neurodivergence

Neurodivergence refers to the diverse ways human brains process, perceive, and relate to the world. It includes conditions like autism, ADHD, dyslexia, OCD, sensory processing disorder, Tourette’s, and others. But more than diagnoses, it’s a paradigm shift—a way of understanding that difference is not disorder.

In a world built for neurotypical norms—linear productivity, rigid social codes, sensory uniformity—neurodivergent people often feel out of place. Yet, we bring innovation, empathy, intuition, pattern recognition, and deep emotional insight. Our brains are wired for edge-thinking, and our needs are not inconveniences—they are information.

This is about liberation from internalized ableism and integration of the self—not fixing what is different, but honoring it. To live as a neurodivergent person is to build a life around your truth, not around others' expectations.

Core Teachings & Principles

• Neurodivergence is natural. Evolution thrives on neurological diversity.

• Executive dysfunction is not laziness. It’s an energy accessibility challenge.

• Time blindness is real. Schedules must bend toward how the brain perceives time.

• Emotional intensity is wisdom. You are not “too much”—you are tuned in.

• Burnout is cumulative. Life must be paced for longevity, not appearances.

• Your brain is not a machine. You’re not broken for needing rest, rhythm, or regulation.

Practices, Tools & Techniques

ADHD-Aware Structures :

• Use visual timers, body doubling, or “Do-Nothing First” strategies

• Break tasks into micro-steps (start with “open laptop” or “light incense”)

• Use novelty strategically—change locations, methods, or formats

• Embrace the “productive procrastination” cycle when needed

Time Management for the Time-Blind :

• Anchor days with fixed rituals (e.g., same wake time, meals, or music cues)

• Use transition tools (alarms with nature sounds, movement breaks)

• Try analog clocks or visual planners instead of abstract digital calendars

• Plan buffer time around every activity—even rest

Sensory Support & Regulation :

• Design a stim-safe home zone with preferred textures, lights, and sounds

• Use fidgets, compression gear, weighted blankets, and aromatherapy

• Balance stimulation and downtime—don’t overload on high-energy days

• Track sensory patterns during your cycle, work phases, or moon phases

Emotional & Cognitive Reframing :

• Reframe “distraction” as sensitivity to stimuli

• Reframe “inconsistency” as cyclical or intuitive productivity

• Identify inner ableist scripts and gently replace them with affirmations

• Build rituals around dopamine joy—curiosity, movement, novelty, play

Community Care :

• Connect with other neurodivergent folks

• Speak openly about your needs when safe to do so

• Request accommodations without shame—access is a right, not a favor

• Unlearn urgency culture—slow is not bad, it’s honest

Books:

• Divergent Mind by Jenara Nerenberg

• ADHD 2.0 by Edward Hallowell & John Ratey

• Unmasking Autism by Dr. Devon Price

• Refuse to Be Done by Matt Bell (writing advice for nonlinear thinkers)

• Your Brain’s Not Broken by Tamara Rosier

Tools & Planners:

• Passion Planner or Legend Planner (visual and values-driven)

• Time Timer or Pomodoro technique with playful tweaks

• “Body doubling” apps like Flown or FocusMate

• Accommodations worksheets from ADDA or Neurodivergent Insights