Welcome to Seeds of Sattva,

a lifestyle curation rooted in the art of healing

My name is Ana— I am a trauma survivor, mother, prayer-led poet, former corporate suit, ritualist, and recovering addict. I created this space not because I have all the answers—but because I’ve lived through the unraveling, and I’m learning how to reweave.

Tall reeds growing along the edge of a body of water in warm sunlight.
Green rolling hills with lush grass and a small flock of sheep in a scenic valley.

My Commitments

This space is founded on:

Radical tenderness
Spiritual integrity
Truth-telling as liberation
Anti-colonial awareness
Centering the sacred in all things
A lifelong devotion to healing—for myself, for others, and for the earth

Who This Is For

You belong here if you are:

Healing from something unseen or unspeakable
Longing for clarity in a noisy world
Curious about spirituality without dogma
Ready to give to the world and receive from it in turn

Ana Demme

Embodying Me …

For years, I lived fragmented.
Addiction was my escape. Trauma was the soil I couldn’t name. My healing didn’t come all at once—it arrived in pieces. I am most thankful to the sacred plant medicines and the wisdom of Ayurveda.

By 2019 I found myself 6 years deep in drug addiction, addicted to crack/cocaine and amphetamines, in an abusive relationship, with a relentless eating disorder, damming autoimmune conditions, and countless diagnoses (cPTSD. OCD, ASD, GAD, ADHD) in denial of much of my childhood trauma …

On March 13, 2019 I overdosed and I knew something needed to change.

Now I find myself with years of sobriety, my autoimmune concerns are minimal, I have a healthy happy daughter with my loving husband, and I am no longer at the behest of mental illness.

Seeds of Sattva grew from the wreckage and blossomed in the resurrection. From the quiet truth : that healing is possible, and it matters how we live—it matters how we do everything.

Sparkling sunlight reflections on a calm body of water near a sandy shoreline.