Pitta is the dosha of fire and water—the energy of transformation, digestion, and illumination. Pitta governs metabolism, circulation, and the passion that fuels our actions and ambitions. It is the source of clarity, drive, and intelligence, lighting up the mind like a summer sun.
Pitta Dosha
The Gifts of Pitta
When balanced, Pitta brings:
Sharp intellect / insight – keen perception and quick thinking
Focus and determination – the fire to see goals through
Courage and leadership – natural confidence and decisiveness
Warmth and enthusiasm – a spark that inspires others
Signs of Imbalance
Pitta’s fiery nature can easily tip into overdrive, especially in times of stress, competition, or perfectionism. Signs of excess Pitta include:
Physical: inflammation, acid reflux, rashes, burning sensations, excessive sweating
Mental: irritability, impatience, critical thoughts
Emotional: frustration, anger, or intensity that burns too bright
For those healing from chronic stress or trauma, Pitta imbalance often shows up as self-punishment, overwork, or inflammation—a sign that the body and mind need cooling and soothing.
The Art of Cooling
Ayurveda teaches that to calm the heat of Pitta, we invite in coolness, softness, and spaciousness:
Cool, refreshing foods – juicy fruits, leafy greens, coconut water
Hydration – herbal teas (mint, rose), plenty of water
Moderation – softening intensity with rest and gentle movement
Nature’s shade – time outdoors, especially near water
Sweetness – not only in food, but in self-talk and interactions
Daily Practices
Self-care with coconut or sunflower oil – cooling, calming to the skin and mind
Early morning or evening movement – avoiding peak heat times for exercise
Lunar breathwork – left-nostril breathing for cooling
Mindful pauses – scheduling time to rest and reset
Cultivating softness – creative play, self-compassion rituals
Reflection
Pitta is the flame of transformation, the inner sun that gives us light and direction. Yet, even the brightest flame must be tended with care. Cooling practices remind us to soften, to laugh, to let go of the need to be “always on.” When we soothe Pitta’s fire, we return to a place of radiance, not burnout.