Remedy + Resource : What Helps, Helps All

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Remedy + Resource : What Helps, Helps All ~~~

A still life of a kitchen countertop with a yellow ceramic jar holding a wooden pestle, sliced lemon and lime, a piece of ginger, a lemon and gray mug, on a green cutting board.

In the journey of healing, we often begin by looking inward—tending the roots of our inner world and reclaiming our relationship to body, rhythm, and connection. But eventually, the path opens outward. We begin to ask:
What has helped me? And how can I pass that help along?

Remedy + Resource is a space to gather and share the external supports—practical, soulful, structural—that make healing possible. These are the tools, guides, communities, and systems that restore balance, build resilience, and uplift collective well-being.

This is not a list of products or prescriptions. It is a living library of reciprocity—a reminder that healing is rarely done alone, and that we all carry wisdom worth sharing.

  • A series of illuminated, concentric circular bookshelves creates an optical illusion as they appear to go on infinitely into the distance inside a library.

    How to Use this Page

    Think of this space as a curated apothecary—not only of items, but of ideas, pathways, and places to begin. What resonates with you now may shift in time. Return to this page when you're feeling lost, or when you're called to pass something on.

    Use this space to:

    Explore what modalities and practices align with your current needs
    Support others by sharing what has helped you
    Direct your energy and attention toward healing systems that support everyone

  • Person holding a yellow flower in their open palms.

    In the Spirit of Reciprocity

    Many of the remedies and resources shared here arise from traditions, lineages, and communities of color—Indigenous, Black, Brown, and queer healers who have tended these tools for generations.

    Whenever possible:

    Give credit to the originators of practices
    Donate to the teachers and lineages that support your healing
    Stay curious and accountable about where your practices come from

    Healing becomes collective when we root it in justice, gratitude, and respect.

  • A person holding a white bowl filled with assorted salad ingredients including shredded carrots, kale, microgreens, sliced cucumber, grilled chicken, and a small container of dressing.

    Sacred Nourishment

    Ayurvedic, Traditional, and Locavore Ways of Eating for Our Holy Bodies

    The way we eat is the way we love ourselves. These resources honor food as medicine, ceremony, and ancestral memory—rooted in traditional systems that understand digestion not just in the gut, but in the soul.

    Resources Here
  • A dancer moves swiftly on stage, captured with motion blur against a dark background.

    Body as Temple

    Somatic & Energetic Movement: Where Breath Meets Body

    Healing is not just about insight—it is about release. These practices invite you back into your physical form through ancient movement arts, bodywork, and presence-centered therapies.

    Resources Here
  • A white pelican floating on calm water during a pastel-colored sunrise or sunset

    Stillness

    Meditation Practices to Steady the Heart and Clear the Mind

    Stillness is not silence. These meditation resources support mindfulness, concentration, and inner clarity, especially through Buddhist, trauma-informed, and secular paths.

    Resources Here
  • Close-up of colorful, faceted crystal or gemstone with reflective surfaces in various shades of pink, purple, orange, yellow, and green.

    Subtle Bodies, Deep Healing

    Energetic Supports for the Unseen

    Healing happens in layers, many of which are invisible. These practices engage the subtle energies of the body and spirit—helping you release, realign, and reconnect with the unseen forces that shape our lived experience.

    Resources Here
  • A hand holding an empty white picture frame in front of a coastal scene with cliffs and the ocean.

    Creative Expression

    Expression as Transformation

    Art heals what language cannot name. These resources support creative practice as ritual, art as therapy, and self-expression as a means to process, transmute, and liberate.

    Resources Here
  • Person holding a glass of beer up to their eye, seen through the reflection in the glass.

    Mindful Mirrors

    Therapeutic Tools for Mental and Emotional Healing

    Therapy is sacred space. These resources offer directories for inclusive, trauma-informed, and spiritually-integrated therapy for those seeking a path toward integration and stability.

    Resources Here
  • A woman with long dreadlocks sitting on the ground in a lush, green forest, facing away from the camera.

    Important Voices

    Centering BIPOC Wisdom, Leadership, and Cultural Healing

    True healing must dismantle systems of harm. These resources center Black, Indigenous, and people of color who are reclaiming ancestral healing, sharing cultural medicine, and leading community-based transformation.

    Click Here
  • A small decorative gold balance scale with two empty trays, placed on a pastel pink and purple wooden surface.

    Justice in Action

    Organizations and Movements Building a World Worth Healing

    Healing must be rooted in justice. These groups are creating alternatives to the systems that harm—through abolition, mutual aid, landback, food sovereignty, and cultural revitalization.

    Resources Here
  • Close-up of hands holding a bundle of lavender flowers.

    Plant Kin + Green Allies

    Herbalism and Earth-Based Remedies from Trusted Lineages

    The plants are always speaking. These resources guide you toward herbal healing through ethical, intuitive, and reciprocal relationships with the plant world.

    Resources Here
  • A group of people sitting in a circle on the grass under trees in a park near a white house with a red tile roof, palm trees, and a view of the ocean in the background.

    Communities of Practice + Belonging

    Spaces to Heal, Study, and Grow Together

    Healing thrives in community. These groups and circles offer a chance to be witnessed, supported, and inspired in your unfolding—without perfection, only presence.

    Resources Here