Upcoming Courses at Seeds of Sattva
At Seeds of Sattva, I believe that healing is not a linear path—it is a cycle, woven into the rhythms of the earth and the quiet wisdom of our bodies. In that spirit, I am honored to share three courses that will unfold over the coming year—each one aligned with the turning of the seasons and the invitations they bring. Each one touching on relevant core teachings.
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Rooted Wisdom
Release Date: Autumnal Equinox
Rooted Wisdom is a journey through the seven streams of healing that have guided my own recovery—Ayurveda, Traditional Chinese Medicine, Energetic Herbalism, Spirituality and Prayer, Buddhism, Hinduism & Yoga, and Indigenous Wisdom Traditions.
This course invites you to tend the soil of your inner world—learning how these ancient traditions can help you find balance, clarity, and trust in your body’s own healing rhythms. -
Your Mindful Self
Release Date: Winter Solstice
As the light grows quiet and the earth turns inward, Your Mindful Self will be released—a course dedicated to the practices of presence, emotional resilience, and compassionate self-inquiry.
Through meditation, mindful routines, and gentle reflections, we will learn how to meet the restless mind and tender heart with patience and grace—building a foundation of steadiness and care. -
Creative Alchemy
Release Date: Spring Equinox
With the return of the sun and the first blossoms of spring, Creative Alchemy will open—a course that celebrates the power of art, writing, and ritual to transform pain into beauty.
Here, you will explore your own creative voice as a healing practice—learning how to turn wounds into wisdom and find your place in the endless cycle of creation.
