Upcoming Courses at Seeds of Sattva

At Seeds of Sattva, I believe that healing is not a linear path—it is a cycle, woven into the rhythms of the earth and the quiet wisdom of our bodies. In that spirit, I am honored to share three courses that will unfold over the coming year—each one aligned with the turning of the seasons and the invitations they bring. Each one touching on relevant core teachings.

  • View of a large tree with thick roots and green leaves in a forest setting.

    Rooted Wisdom

    Release Date : Winter Solstice 2025

    Rooted Wisdom is a journey through the 15 core teachings I have come to understand through work with plant medicine, Ayurvedic studies, and yoga.
    This course invites you to tend the soil of your inner world—learning how ancient healing modalities can help you find balance, clarity, and trust in your body’s own healing rhythms.

    Interested ?
  • Person walking through a circular maze made of rocks on a sandy surface near the ocean with rocky cliffs in the background.

    Your Mindful Self

    Release Date : Spring Equinox 2026

    Through meditation, mindful routines, and gentle reflections, we will learn how to meet the restless mind and tender heart with patience and grace—building a foundation of steadiness and care.

    Interested ?
  • Modern wooden house with large glass window in mountain landscape

    Creative Alchemy

    Release Date : Summer Solstice 2026

    Creative Alchemy celebrates the power of art, writing, and ritual to transform pain into beauty. Here, you will explore your own creative voice as a healing practice—learning how to turn wounds into wisdom and find your place in the endless cycle of creation.

    Interested ?